Sophisticated private counseling, coaching and therapy practice in Greater New Haven, CT that helps over-thinkers, high achievers, and perfectionists reduce stress, increase fulfillment and enhance performance. Specializing in symptoms commonly associated with anxiety, depression, and life transitions including overthinking, racing thoughts, worry, nervousness, dread, feeling overwhelmed, difficulty concentrating & focusing, and feeling disconnected, isolated & lost. Proudly serving Woodbridge, Orange, Milford, Oxford, Monroe, Seymour, Shelton, Branford, Westport, Norwalk, West Haven, Hamden, North Haven, Cheshire, Bethany, Naugatuck, Branford, Newtown, Trumbull, and more!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Sophisticated private counseling, coaching and therapy practice in Greater New Haven, CT that helps over-thinkers, high achievers, and perfectionists reduce stress, increase fulfillment and enhance performance. Specializing in symptoms commonly associated with anxiety, depression, and life transitions including overthinking, racing thoughts, worry, nervousness, dread, feeling overwhelmed, difficulty concentrating & focusing, and feeling disconnected, isolated & lost. Proudly serving Woodbridge, Orange, Milford, Oxford, Monroe, Seymour, Shelton, Branford, Westport, Norwalk, West Haven, Hamden, North Haven, Cheshire, Bethany, Naugatuck, Branford, Newtown, Trumbull, and more!
