We are an outpatient private mental health/counseling practice offering in-person sessions at our two convenient locations in Milford and Southport, CT as well as telehealth sessions. We help individuals, couples, children and families build resilience and embrace growth. We accept most major insurances and have immediate availability. Please call us today at 203-307-3030.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are an outpatient private mental health/counseling practice offering in-person sessions at our two convenient locations in Milford and Southport, CT as well as telehealth sessions. We help individuals, couples, children and families build resilience and embrace growth. We accept most major insurances and have immediate availability. Please call us today at 203-307-3030.
