4Winds Farm is a Colorado holistic wellness and recovery center offering 30-, 60- and 90-day women’s recovery and mental health programs on our 125-acre working farm campus. We also host one- to two-week women’s wellness and recovery immersion retreats. Our campus allows us the space to also offer corporate retreats and trainings focused on various wellness practices. We also invite our surrounding Glenwood Springs community to regular classes and workshops on the holistic wellness practices featured in our programs and retreats. Modalities include qigong/cultivation arts, yoga, somatic experiencing trauma therapy, medicine wheel equine therapy, and the breath/archery program offered by IntrinicWay[dot]com.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
4Winds Farm is a Colorado holistic wellness and recovery center offering 30-, 60- and 90-day women’s recovery and mental health programs on our 125-acre working farm campus. We also host one- to two-week women’s wellness and recovery immersion retreats. Our campus allows us the space to also offer corporate retreats and trainings focused on various wellness practices. We also invite our surrounding Glenwood Springs community to regular classes and workshops on the holistic wellness practices featured in our programs and retreats. Modalities include qigong/cultivation arts, yoga, somatic experiencing trauma therapy, medicine wheel equine therapy, and the breath/archery program offered by IntrinicWay[dot]com.
