2026 Retreat ThemeThe Beatitudes Blessed Are They Who…At the heart of the teaching of Jesus is the Sermon on the Mount.At the heart of the Sermon on the Mount are the Beatitudes (Matthew 5:3-12). Jesus asks that we see the world in a new way where weakness is strength and poverty is weal
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
2026 Retreat ThemeThe Beatitudes Blessed Are They Who…At the heart of the teaching of Jesus is the Sermon on the Mount.At the heart of the Sermon on the Mount are the Beatitudes (Matthew 5:3-12). Jesus asks that we see the world in a new way where weakness is strength and poverty is weal
