Swimming Dragon Tai Chi is dedicated to providing quality instruction of Yang style tai chi and various qigong exercises in the metropolitan Boston and South Shore area of Massachusetts. Instructor Randy Moy is a practitioner of martial arts and qigong for over 15 years. If you are looking for a place to relax, tone muscles, improve circulation, increase flexibility/energy and have fun at the same time, Swimming Dragon Tai Chi will provide you with the necessary coaching that you need to meet your health & self defense initiatives.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Swimming Dragon Tai Chi is dedicated to providing quality instruction of Yang style tai chi and various qigong exercises in the metropolitan Boston and South Shore area of Massachusetts. Instructor Randy Moy is a practitioner of martial arts and qigong for over 15 years. If you are looking for a place to relax, tone muscles, improve circulation, increase flexibility/energy and have fun at the same time, Swimming Dragon Tai Chi will provide you with the necessary coaching that you need to meet your health & self defense initiatives.
