Sanctuary Integrative Health LLC provides consultations (in person or virtual) to adults (18+) and couples interested in an ongoing journey designed to achieve personal health goals. I offer recommendations intended for improving lifestyle choices, stress management, sleep, and nutrition integrating eastern and western philosophies of wellness in the care of acute health concerns or chronic health challenges. To support your health journey, follow-up appointments and ongoing motivational communications are available. As an Ayurvedic Practitioner, I can collaboratively work with your existing primary care provider and specialists in supporting your healthcare needs. Weight Loss Stress Management Sleep Support Nutrition Hormonal Health
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Sanctuary Integrative Health LLC provides consultations (in person or virtual) to adults (18+) and couples interested in an ongoing journey designed to achieve personal health goals. I offer recommendations intended for improving lifestyle choices, stress management, sleep, and nutrition integrating eastern and western philosophies of wellness in the care of acute health concerns or chronic health challenges. To support your health journey, follow-up appointments and ongoing motivational communications are available. As an Ayurvedic Practitioner, I can collaboratively work with your existing primary care provider and specialists in supporting your healthcare needs. Weight Loss Stress Management Sleep Support Nutrition Hormonal Health
