Our practice provides trauma-informed outpatient therapy for adults and teens in the Philadelphia area. We specialize in trauma, chronic stress, anxiety, and the effects of high-responsibility roles. Treatment is grounded, paced, and collaborative, with an emphasis on nervous system regulation, emotional safety, and steady progress. In addition to therapy, we offer comprehensive psychological assessments, including ADHD and autism evaluations for children, teens, and adults, as well as ACT 120/235 assessments. Services are available in person and via telehealth in a professional, supportive setting.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Our practice provides trauma-informed outpatient therapy for adults and teens in the Philadelphia area. We specialize in trauma, chronic stress, anxiety, and the effects of high-responsibility roles. Treatment is grounded, paced, and collaborative, with an emphasis on nervous system regulation, emotional safety, and steady progress. In addition to therapy, we offer comprehensive psychological assessments, including ADHD and autism evaluations for children, teens, and adults, as well as ACT 120/235 assessments. Services are available in person and via telehealth in a professional, supportive setting.
