At Mindful Mind & Body, our experienced online therapists, couples counselors and coaches offer a holistic, non-judgmental and skillful approach to reaching your personal goals. We specialize in a mindfulness approach which helps you avoid the mental habits of overthinking and analyzing, as well as slow down reactions & impulsivity. Therapy will address the additional challenges of depression, anxiety, compulsive behavior, dysfunctional relationships and trauma. We offer individual and couples coaching for improved confidence, health, body image and intimacy. Our adolescent DBT coach helps manage the challenges of teen lifestyle adjustments, peer relationships, impulsivity, academic concerns and self-esteem. Free 15 min consults available.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Mindful Mind & Body, our experienced online therapists, couples counselors and coaches offer a holistic, non-judgmental and skillful approach to reaching your personal goals. We specialize in a mindfulness approach which helps you avoid the mental habits of overthinking and analyzing, as well as slow down reactions & impulsivity. Therapy will address the additional challenges of depression, anxiety, compulsive behavior, dysfunctional relationships and trauma. We offer individual and couples coaching for improved confidence, health, body image and intimacy. Our adolescent DBT coach helps manage the challenges of teen lifestyle adjustments, peer relationships, impulsivity, academic concerns and self-esteem. Free 15 min consults available.
