Discover how meditation and modern Buddhism can help you on your journey to a calmer, happier life. Everyone can practice meditation - it's just a new skill. Our community is a welcoming oasis of spiritual friends practicing Kadampa Buddhism, working together to increase our own inner peace and becoming of real benefit to others in our world. No special clothing is needed. We have comfortable chairs for meditation, as well as floor seating. You'll feel right at home on your first visit, and our class assistants are happy to answer any questions when you arrive. Most classes begin with a relaxing guided meditation, so you may want to arrive a few minutes early to settle in
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Discover how meditation and modern Buddhism can help you on your journey to a calmer, happier life. Everyone can practice meditation – it’s just a new skill. Our community is a welcoming oasis of spiritual friends practicing Kadampa Buddhism, working together to increase our own inner peace and becoming of real benefit to others in our world. No special clothing is needed. We have comfortable chairs for meditation, as well as floor seating. You’ll feel right at home on your first visit, and our class assistants are happy to answer any questions when you arrive. Most classes begin with a relaxing guided meditation, so you may want to arrive a few minutes early to settle in
