Established in 2002, Flushing Meditation Center offers in-person and online guided meditation classes to help individuals reduce stress, improve focus, relieve anxiety and find inner peace. Our program, practiced in over 400 centers worldwide, guides participants on a journey of self-discovery.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Established in 2002, Flushing Meditation Center offers in-person and online guided meditation classes to help individuals reduce stress, improve focus, relieve anxiety and find inner peace. Our program, practiced in over 400 centers worldwide, guides participants on a journey of self-discovery.
