The Rochester Meditation Center is a welcoming community in Rochester MN, open to all, dedicated to the study and practice of mindfulness meditation, spiritual friendship, and the cultivation of inclusive awareness, ethics and wisdom in daily life, for the benefit of all beings.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Rochester Meditation Center is a welcoming community in Rochester MN, open to all, dedicated to the study and practice of mindfulness meditation, spiritual friendship, and the cultivation of inclusive awareness, ethics and wisdom in daily life, for the benefit of all beings.
