대한불교 조계종 뉴욕 정명사 일요일 정기법회 오전 10시 30분 음력 초삼일 신중기도 새벽 5시 #한국사찰 #한국절 #일요법회 #뉴욕절 #뉴욕사찰 #플러싱절 #플러싱사찰
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
대한불교 조계종 뉴욕 정명사 일요일 정기법회 오전 10시 30분 음력 초삼일 신중기도 새벽 5시 #한국사찰 #한국절 #일요법회 #뉴욕절 #뉴욕사찰 #플러싱절 #플러싱사찰
