I offer craniosacral therapy sessions Integrated Craniosacral Therapy, or ICST, helps to relieve tension patterns stored in the body, mind, and spirit. With a gentle pressure of about 5 grams, my hands follow the natural movement of your bones and fascia and sometimes suggest a direction of release in order to relieve restrictions within specific structures of the body and the central nervous system. I operate out of my yoga studio, Magnolia Yoga and Healing Arts. www.magnoliayogaandhealingarts. You can purchase a session online and then schedule a time with me--or vice versa!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I offer craniosacral therapy sessions Integrated Craniosacral Therapy, or ICST, helps to relieve tension patterns stored in the body, mind, and spirit. With a gentle pressure of about 5 grams, my hands follow the natural movement of your bones and fascia and sometimes suggest a direction of release in order to relieve restrictions within specific structures of the body and the central nervous system. I operate out of my yoga studio, Magnolia Yoga and Healing Arts. www.magnoliayogaandhealingarts. You can purchase a session online and then schedule a time with me–or vice versa!
