Discover a body-oriented, somatic approach to trauma healing. Body Remembering is a mantra to "remember-you," and aims to heal self-abandonment through repairing trust within. Kristin's approach is developmental, attachment-based, EMDR and IFS-informed. This innovative method illuminates your own strengths, body-wisdom, and inner relationship. Body Remembering is owned, created, and operated by Kristin Gearhart, LPC.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Discover a body-oriented, somatic approach to trauma healing. Body Remembering is a mantra to “remember-you,” and aims to heal self-abandonment through repairing trust within. Kristin’s approach is developmental, attachment-based, EMDR and IFS-informed. This innovative method illuminates your own strengths, body-wisdom, and inner relationship. Body Remembering is owned, created, and operated by Kristin Gearhart, LPC.
