Your body is programmed to thrive! But physical and emotional traumas create restrictions in your tissues, forcing your body to twist around them, and eventually causing a whole host of secondary restrictions if left unaddressed. The good news? Headaches, joint pain, back pain, whiplash, digestive disorders, anxiety and depression: these can all be alleviated using Neural, Vascular and Visceral Manipulation, Craniosacral Therapy and sound healing! I listen to your body's messages, determine the location of these restrictions, and release them using soft and specific touch. You can read about Neural, Vascular and Visceral Manipulation on the Barral Institute's webpage, or visit my webpage to schedule a session! See you soon!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Your body is programmed to thrive! But physical and emotional traumas create restrictions in your tissues, forcing your body to twist around them, and eventually causing a whole host of secondary restrictions if left unaddressed. The good news? Headaches, joint pain, back pain, whiplash, digestive disorders, anxiety and depression: these can all be alleviated using Neural, Vascular and Visceral Manipulation, Craniosacral Therapy and sound healing! I listen to your body’s messages, determine the location of these restrictions, and release them using soft and specific touch. You can read about Neural, Vascular and Visceral Manipulation on the Barral Institute’s webpage, or visit my webpage to schedule a session! See you soon!
