I practice gentle, intuitive bodywork that allows your system to unwind at the pace it is comfortable with. I offer one on one and group sound ceremonies, embodied meditation, movement repatterning, and somatic antiracism work. I believe in your ability to heal, no matter the wound. I believe that the power of therapeutic touch can assist you in your deepest transformation, if you let it. I believe if we heal one, we will eventually heal all.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I practice gentle, intuitive bodywork that allows your system to unwind at the pace it is comfortable with. I offer one on one and group sound ceremonies, embodied meditation, movement repatterning, and somatic antiracism work. I believe in your ability to heal, no matter the wound. I believe that the power of therapeutic touch can assist you in your deepest transformation, if you let it. I believe if we heal one, we will eventually heal all.
