Welcome. I'm so glad you're here. It takes courage to consider therapy. You've done the best you could with the tools you have—but you don't have to do it alone. I specialize in anxiety, panic, trauma, PTSD, eating disorders, and dissociative conditions. I use EMDR, parts work, polyvagal-informed therapy, and somatic healing strategies—but most of all, my goal is to help you feel safe in relationship so real healing can happen. We'll get to the root, not just manage the symptoms.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Welcome. I’m so glad you’re here. It takes courage to consider therapy. You’ve done the best you could with the tools you have—but you don’t have to do it alone. I specialize in anxiety, panic, trauma, PTSD, eating disorders, and dissociative conditions. I use EMDR, parts work, polyvagal-informed therapy, and somatic healing strategies—but most of all, my goal is to help you feel safe in relationship so real healing can happen. We’ll get to the root, not just manage the symptoms.
