Carly R. Jacques, LCSW LLC is a mental health therapy practice specializing in helping adults overcome past traumas, anxiety, depression, and navigate life transitions. EMDR therapy is offered to reduce the impact of distressing experiences. The focus is on achieving greater well-being, stronger self-identity, and fostering meaningful connections.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Carly R. Jacques, LCSW LLC is a mental health therapy practice specializing in helping adults overcome past traumas, anxiety, depression, and navigate life transitions. EMDR therapy is offered to reduce the impact of distressing experiences. The focus is on achieving greater well-being, stronger self-identity, and fostering meaningful connections.
