Erin Gardner-Flores, LCSW is a therapist in Groton, CT who offers EMDR Therapy and EMDR Intensives to treat trauma, PTSD, anxiety, depression and other issues.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Erin Gardner-Flores, LCSW is a therapist in Groton, CT who offers EMDR Therapy and EMDR Intensives to treat trauma, PTSD, anxiety, depression and other issues.
