I work with adults that have ongoing issues of anxiety, attachment and trauma. I use holistic therapies including EMDR, DARe Attachment Therapy and Transforming Touch to help individuals overcome negative experiences in their lives and find new pathways for living. I am certified in Somatic Experiencing and incorporate the brain/body connection in all sessions. I specialize in working with first responders (police and fire), therapists, and medical professionals. I work with individuals who have chronic pain, intimacy and trauma. Learn more at my website.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I work with adults that have ongoing issues of anxiety, attachment and trauma. I use holistic therapies including EMDR, DARe Attachment Therapy and Transforming Touch to help individuals overcome negative experiences in their lives and find new pathways for living. I am certified in Somatic Experiencing and incorporate the brain/body connection in all sessions. I specialize in working with first responders (police and fire), therapists, and medical professionals. I work with individuals who have chronic pain, intimacy and trauma. Learn more at my website.
