Welcome to the At Peace Therapy LLC and the beginning of changing your life! I have a history of working with individuals and couples through their everyday and mental health needs. Trauma-focused outpatient mental health counseling. LGBTQ+ affirming.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Welcome to the At Peace Therapy LLC and the beginning of changing your life! I have a history of working with individuals and couples through their everyday and mental health needs. Trauma-focused outpatient mental health counseling. LGBTQ+ affirming.
