Offering individual therapy for adults struggling with anxious thoughts, overwhelm, negative emotions, who want to find tools and strategies for healing. We can take a somatic mind-body approach, for those inclined, to resolve early and ancient traumatic experiences, relationships and patterns of coping that keep repeating without resolution. Transformational, intuitive guidance offered through Life Coaching, helping you discover next best steps towards a more meaningful and fulfilling life, while taming the inner critic.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Offering individual therapy for adults struggling with anxious thoughts, overwhelm, negative emotions, who want to find tools and strategies for healing. We can take a somatic mind-body approach, for those inclined, to resolve early and ancient traumatic experiences, relationships and patterns of coping that keep repeating without resolution. Transformational, intuitive guidance offered through Life Coaching, helping you discover next best steps towards a more meaningful and fulfilling life, while taming the inner critic.
