Balance Yoga is a small, locally owned yoga studio that offers yoga, meditation and breathwork (pranayama) in a beautiful Yoga Dome from May 1st through Thanksgiving and online year round. Our classes focus on physical and mental wellness and teachers are able to offers assistance whether you are there for strength, flexibility, stress reduction or all of the above. We are committed to being a welcoming community for ALL people. In addition, Kerry Walker, co-owner of the studio offers therapeutic massage and private yoga therapy sessions. She also leads yoga retreats in Vermont and abroad. See our website for more information.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Balance Yoga is a small, locally owned yoga studio that offers yoga, meditation and breathwork (pranayama) in a beautiful Yoga Dome from May 1st through Thanksgiving and online year round. Our classes focus on physical and mental wellness and teachers are able to offers assistance whether you are there for strength, flexibility, stress reduction or all of the above. We are committed to being a welcoming community for ALL people. In addition, Kerry Walker, co-owner of the studio offers therapeutic massage and private yoga therapy sessions. She also leads yoga retreats in Vermont and abroad. See our website for more information.
