We offer a range of classes for your tastes and needs, whether that means sweating more, needing to relax, or you just need to let go for a while. Both warm and hot classes, so you can find something that suits you. We use an infrared heater that doesn’t dry you out, but you’re definitely going to sweat. (So, bring water and a towel!) Sweating can also flush toxins out of your body. The infrared heating increases your range of motion and it penetrates joints and muscles to boost regeneration. Plus, it makes your workout that much more satisfying!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We offer a range of classes for your tastes and needs, whether that means sweating more, needing to relax, or you just need to let go for a while. Both warm and hot classes, so you can find something that suits you. We use an infrared heater that doesn’t dry you out, but you’re definitely going to sweat. (So, bring water and a towel!) Sweating can also flush toxins out of your body. The infrared heating increases your range of motion and it penetrates joints and muscles to boost regeneration. Plus, it makes your workout that much more satisfying!
