Sol Yoga is the Frederick area's premier yoga studio. We offer yoga, meditation, ayurveda, and relaxation classes, as well as 200 and 300 hour RYT yoga teacher training programs, and numerous other programs and workshops. Drop in today!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Sol Yoga is the Frederick area’s premier yoga studio. We offer yoga, meditation, ayurveda, and relaxation classes, as well as 200 and 300 hour RYT yoga teacher training programs, and numerous other programs and workshops. Drop in today!
Monday
8:45 am - 10:15 am 5:15 am - 6:45 pmTuesday
6:45 am - 8:15 am 11:45 am - 1:15 pm 5:15 pm - 6:45 pmWednesday
8:45 am - 10:15 am 11:45 am - 1:15 pm 5:15 pm - 6:45 pmThursday
7:00 am - 8:15 am 9:15 am - 10:45 am 5:15 am - 6:45 pmFriday
8:45 am - 10:15 am 5:15 am - 6:45 pmSaturday
7:45 am - 12:15 pm 3:45 pm - 5:15 pmSunday
8:45 am - 12:15 pmLocal time
May 7, 2026 11:51 pm
