Come find balance and authenticity while honoring your body and respecting your journey. Foundations is the studio that started it all with lifetime local Carol Ibex who brought all the styles of yoga to the island and still continues to be the creative outlet for so many feeling stuck. We are the original Hot 26 studio with the most experienced teachers who have the knowledge and heart to help you wherever you are in your practice. One trip to our studio and you will see and feel the difference. First class is always FREE and first month is just $39 with a Free private lesson and teachers at your fingertips to help get you through to the other side where an awakened, pain free, energetic life awaits you.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Come find balance and authenticity while honoring your body and respecting your journey. Foundations is the studio that started it all with lifetime local Carol Ibex who brought all the styles of yoga to the island and still continues to be the creative outlet for so many feeling stuck. We are the original Hot 26 studio with the most experienced teachers who have the knowledge and heart to help you wherever you are in your practice. One trip to our studio and you will see and feel the difference. First class is always FREE and first month is just $39 with a Free private lesson and teachers at your fingertips to help get you through to the other side where an awakened, pain free, energetic life awaits you.
