Ashanga yoga Denver is a traditional Ashtanga Mysore studio in the heart of Denver's Rino's district. Authorized teachers William Mushkin and Elizabeth Van Genderen teach daily mysore practice as well as Led Classes on Saturday.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Ashanga yoga Denver is a traditional Ashtanga Mysore studio in the heart of Denver’s Rino’s district. Authorized teachers William Mushkin and Elizabeth Van Genderen teach daily mysore practice as well as Led Classes on Saturday.
