State of the art" heated Infrared Studio. We care about changing lives on and off the mat. Teens come to any class for FREE. (14-19) Please have parent sign pdf waiver that is online.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
State of the art” heated Infrared Studio. We care about changing lives on and off the mat. Teens come to any class for FREE. (14-19) Please have parent sign pdf waiver that is online.
