This studio was founded upon the mantra, “Just Breathe.” It is a place where individuals can find love, acceptance, and compassion Come for a calm and peaceful experience to put your mind at rest and restore balance. About the Owner: Monica Roy Sharp has practiced yoga for 41 years. As a teenager searching for healing from childhood trauma, Monica and her sister Michelle would seek out yoga classes. Monica knew early on yoga would always be an intricate thread in her life. Monica attended a 200 hour Yoga Teacher Training at Yandara Yoga Institute in Baja, Mexico. She had the privilege of practicing yoga with Shiva Rea, Baron Baptiste & Kali Rai. Her authentic style is a fusion of teachings that combines heart, soul and movement.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
This studio was founded upon the mantra, “Just Breathe.” It is a place where individuals can find love, acceptance, and compassion Come for a calm and peaceful experience to put your mind at rest and restore balance. About the Owner: Monica Roy Sharp has practiced yoga for 41 years. As a teenager searching for healing from childhood trauma, Monica and her sister Michelle would seek out yoga classes. Monica knew early on yoga would always be an intricate thread in her life. Monica attended a 200 hour Yoga Teacher Training at Yandara Yoga Institute in Baja, Mexico. She had the privilege of practicing yoga with Shiva Rea, Baron Baptiste & Kali Rai. Her authentic style is a fusion of teachings that combines heart, soul and movement.
