Free Spirit Yoga Studio and Meditation Sanctuary is founded and created to promote health and well being through the ancient disciplines of yoga. Promoting the union of mind body spirit, I teach a healing class of meditation on Monday's at 7:15 pm featuring guided meditation and Sound Healing. Children eight years old and older may attend. Text Dee Mathis 405 412 3582. All classes are on Zoom!!! Please contact me for more info at 405 412 3582. There are four morning yoga classes Classes are at 8:30AM on Monday & Wednesday Get your Zoom on! Tuesday/Saturday at 9AM. And Yoga Nidra guided meditation with sound Healing. Monday evening at 7:15PM Children eight years old and older may attend. text or call Dee 405 412 3582 for more info
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Free Spirit Yoga Studio and Meditation Sanctuary is founded and created to promote health and well being through the ancient disciplines of yoga. Promoting the union of mind body spirit, I teach a healing class of meditation on Monday’s at 7:15 pm featuring guided meditation and Sound Healing. Children eight years old and older may attend. Text Dee Mathis 405 412 3582. All classes are on Zoom!!! Please contact me for more info at 405 412 3582. There are four morning yoga classes Classes are at 8:30AM on Monday & Wednesday Get your Zoom on! Tuesday/Saturday at 9AM. And Yoga Nidra guided meditation with sound Healing. Monday evening at 7:15PM Children eight years old and older may attend. text or call Dee 405 412 3582 for more info
