Yoga for all levels, all bodies, all abilities. All are welcome here, no judgement, no pressure, just grace and acceptance. Oh, and yoga. lots of yoga. Classes to get your day started, afternoons, evenings, weekdays and weekends. Your schedule is no longer a road block to your wellness. All classes are modified for your ability; from newcomers to advanced students. We offer Vinyasa Flow, Blanket Yoga (aka Svaroopa Yoga), Yoga Nidra, meditation and more. From an active flow of poses to strengthen, stabilize and increase flexibility to a slow, restorative and supported style of yoga, as well as mindfulness meditation. Niantic Yoga has something for everyone, from athletes to arthritis, from students to retirees and everyone in between.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Yoga for all levels, all bodies, all abilities. All are welcome here, no judgement, no pressure, just grace and acceptance. Oh, and yoga. lots of yoga. Classes to get your day started, afternoons, evenings, weekdays and weekends. Your schedule is no longer a road block to your wellness. All classes are modified for your ability; from newcomers to advanced students. We offer Vinyasa Flow, Blanket Yoga (aka Svaroopa Yoga), Yoga Nidra, meditation and more. From an active flow of poses to strengthen, stabilize and increase flexibility to a slow, restorative and supported style of yoga, as well as mindfulness meditation. Niantic Yoga has something for everyone, from athletes to arthritis, from students to retirees and everyone in between.
