YOGA SYNERGY EMBRACES THE ART AND TRADITION OF YOGA, WHILE COMBINING IT WITH THE PHILOSOPHIES OF PHYSICAL SYNERGY. YOGA SYNERGY WAS CREATED IN CONJUNCTION WITH PHYSICAL SYNERGY AS A PLACE OF WHOLE-BODY HEALTH AND WELLNESS.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
YOGA SYNERGY EMBRACES THE ART AND TRADITION OF YOGA, WHILE COMBINING IT WITH THE PHILOSOPHIES OF PHYSICAL SYNERGY. YOGA SYNERGY WAS CREATED IN CONJUNCTION WITH PHYSICAL SYNERGY AS A PLACE OF WHOLE-BODY HEALTH AND WELLNESS.
Monday
5:45 am - 7:30 am 8:15 am - 1:30 pm 4:30 pm - 6:15 pmTuesday
6:00 am - 7:00 am 9:30 am - 1:00 pm 5:00 pm - 6:00 pmWednesday
6:00 am - 7:00 am 8:15 am - 1:00 pm 5:00 pm - 7:30 pmThursday
6:00 am - 7:00 am 9:30 am - 1:00 pm 5:00 pm - 6:00 pmFriday
5:45 am - 7:30 am 7:45 am - 1:30 pm 3:45 pm - 5:30 pmSaturday
8:30 am - 1:30 pmSunday
8:30 am - 11:00 am 3:30 am - 5:45 pmLocal time
May 8, 2026 12:09 am
