Selah Pilates and Wellness is dedicated to helping you achieve holistic well-being through mindful movement and strength building. We offer expert-led Reformer, Mat, and Private Pilates classes in Ocean Springs, Mississippi. Our experienced instructors provide personalized attention and guidance to support your wellness journey, whether you're recovering from an injury, improving athletic performance, or seeking to move with more ease and strength. We believe in the power of Pilates to transform the body and mind, promoting strength, balance, flexibility, and inner harmony.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Selah Pilates and Wellness is dedicated to helping you achieve holistic well-being through mindful movement and strength building. We offer expert-led Reformer, Mat, and Private Pilates classes in Ocean Springs, Mississippi. Our experienced instructors provide personalized attention and guidance to support your wellness journey, whether you’re recovering from an injury, improving athletic performance, or seeking to move with more ease and strength. We believe in the power of Pilates to transform the body and mind, promoting strength, balance, flexibility, and inner harmony.
Monday
9:00 am - 12:00 pm 2:00 pm - 6:00 pmTuesday
9:00 am - 12:00 pm 2:00 pm - 6:00 pmWednesday
9:00 am - 12:00 pm 2:00 pm - 6:00 pmThursday
9:00 am - 12:00 pm 2:00 pm - 6:00 pmFriday
9:00 am - 12:00 pm 2:00 pm - 6:00 pmSaturday
Closed all daySunday
Closed all dayLocal time
May 8, 2026 12:02 am
