As a home away from home, we are accepting of every body, and anyone who wants to grow mindfully, physically, mentally and spiritually. To help you have a handle on all that comes to you on and off the mat. We want to provide to you a sacred space where our wholesome family allows freedom to improve in all areas of your life. Where there is service in strength and empowerment. My personal goal: To serve others in having a more vital, capable, and empowered lifestyle. To have a plan for the future, not dwell on the past, and to imbue joy in the present.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
As a home away from home, we are accepting of every body, and anyone who wants to grow mindfully, physically, mentally and spiritually. To help you have a handle on all that comes to you on and off the mat. We want to provide to you a sacred space where our wholesome family allows freedom to improve in all areas of your life. Where there is service in strength and empowerment. My personal goal: To serve others in having a more vital, capable, and empowered lifestyle. To have a plan for the future, not dwell on the past, and to imbue joy in the present.
Monday
8:30 am - 10:00 am 6:00 am - 7:00 pmTuesday
7:30 am - 9:00 am 2:00 am - 3:00 pmWednesday
8:30 am - 1:00 pm 6:00 pm - 7:30 pmThursday
8:00 am - 9:30 amFriday
8:30 am - 10:00 am 6:00 am - 7:30 pmSaturday
9:00 am - 10:00 amSunday
10:00 am - 11:30 amLocal time
May 8, 2026 12:31 am
