The Life Yoga Studio offers a variety of yoga classes from hot power yoga to restorative yoga. Our own "Life Flow" is a heated, power, somatic experience. Life Restore is a restorative and rejuvenating class for all levels, all ages, all injuries. Life Shape is a heated power yoga sculpt class with weights and bands. The studio offers other fun events monthly - sound baths, themed nights, and more. The studio offers private party yoga at the studio and on location. The studio is also available for rent for showers and parties and often decor is included. For more information email thelifeyogastudio@gmail.com
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Life Yoga Studio offers a variety of yoga classes from hot power yoga to restorative yoga. Our own “Life Flow” is a heated, power, somatic experience. Life Restore is a restorative and rejuvenating class for all levels, all ages, all injuries. Life Shape is a heated power yoga sculpt class with weights and bands. The studio offers other fun events monthly – sound baths, themed nights, and more. The studio offers private party yoga at the studio and on location. The studio is also available for rent for showers and parties and often decor is included. For more information email thelifeyogastudio@gmail.com
