Yoga therapy, private sessions, pod sessions and group classes for chronic pain, practice improvement, strength and flexibility and mental wellness. As a certified yoga therapist with a background in psychology and a personal practice that dips back to 1977(!), I believe that yoga is for EVERYbody. I teach to your strengths, and support you in your personal growth. I offer affordable private classes and pod sessions for your favorite people, as well as group classes in the beautiful Sufficiently Twisted Yoga studio.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Yoga therapy, private sessions, pod sessions and group classes for chronic pain, practice improvement, strength and flexibility and mental wellness. As a certified yoga therapist with a background in psychology and a personal practice that dips back to 1977(!), I believe that yoga is for EVERYbody. I teach to your strengths, and support you in your personal growth. I offer affordable private classes and pod sessions for your favorite people, as well as group classes in the beautiful Sufficiently Twisted Yoga studio.
