At Lotus, yoga is about more than the physical poses we hold on the mat. Our practice transcends the studio, bringing mindfulness and gratitude into everyday life. Lotus Hot Yoga offers a range of heated and non-heated yoga classes, and can meet you wherever you are in your journey. Whether you’re a beginner or well versed in your practice, we wish to welcome you and make you feel at home. Lotus instructors will help you combine body and breath through each movement while fostering a deep connection between the two. Our yoga studio in Columbia, MO offers hot yoga, yoga for beginners, Vinyasa flow, Bikram series yoga, kids classes and more.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Lotus, yoga is about more than the physical poses we hold on the mat. Our practice transcends the studio, bringing mindfulness and gratitude into everyday life. Lotus Hot Yoga offers a range of heated and non-heated yoga classes, and can meet you wherever you are in your journey. Whether you’re a beginner or well versed in your practice, we wish to welcome you and make you feel at home. Lotus instructors will help you combine body and breath through each movement while fostering a deep connection between the two. Our yoga studio in Columbia, MO offers hot yoga, yoga for beginners, Vinyasa flow, Bikram series yoga, kids classes and more.
