Sōl Yoga is Dover's premiere heated yoga studio. We are equipped with state of the art ceramic infrared heating panels that will feel like you are practicing under the Sun. These heated classes are designed to help you reduce stress, ease pain, and increase flexibility. At Sōl Yoga & Pilates you will invigorate your body, calm your mind, and find your fire within!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Sōl Yoga is Dover’s premiere heated yoga studio. We are equipped with state of the art ceramic infrared heating panels that will feel like you are practicing under the Sun. These heated classes are designed to help you reduce stress, ease pain, and increase flexibility. At Sōl Yoga & Pilates you will invigorate your body, calm your mind, and find your fire within!
