Mental health counseling for perinatal mood and anxiety disorders (such as postpartum depression and postpartum anxiety), specializing in therapy for anxiety in pregnancy, postpartum, and beyond. Providing in person support to clients in Central Ohio, and online therapy anywhere in the State of Ohio.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Mental health counseling for perinatal mood and anxiety disorders (such as postpartum depression and postpartum anxiety), specializing in therapy for anxiety in pregnancy, postpartum, and beyond. Providing in person support to clients in Central Ohio, and online therapy anywhere in the State of Ohio.
