Elizabeth Armstrong, LCSW-R is an experienced trauma therapist on the Upper West Side of Manhattan, offering psychotherapy for adults. She specializes in EMDR, Internal Family Systems (IFS), and Schema Therapy, with a focus on anxiety, depression, and complex trauma. Her integrative, compassionate approach supports meaningful and lasting change beyond insight alone. Services are available in person in NYC and via teletherapy. Elizabeth also offers Ketamine-Assisted EMDR Therapy in collaboration with medical providers, as well as EMDR consultation for clinicians.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Elizabeth Armstrong, LCSW-R is an experienced trauma therapist on the Upper West Side of Manhattan, offering psychotherapy for adults. She specializes in EMDR, Internal Family Systems (IFS), and Schema Therapy, with a focus on anxiety, depression, and complex trauma. Her integrative, compassionate approach supports meaningful and lasting change beyond insight alone. Services are available in person in NYC and via teletherapy. Elizabeth also offers Ketamine-Assisted EMDR Therapy in collaboration with medical providers, as well as EMDR consultation for clinicians.
