The foundation of any good therapy is trust. We open up with people who earn the right to hear our story; as we build trust together we can begin to explore, identify, and tolerate emotions in healthier ways. Our emotions are data- guiding us to truth, relief and self-trust. When we manage our emotions, we can learn how to communicate in healthier ways and experience more rewarding relationships in life. Therapy is an excavation, a cathartic oxygenation of buried experience. My style is trauma-informed & emotion-focused. It is warm, humorous, nurturing– but direct–which helps my clients feel the safety & comfort necessary to look within themselves with honesty and without judgement.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The foundation of any good therapy is trust. We open up with people who earn the right to hear our story; as we build trust together we can begin to explore, identify, and tolerate emotions in healthier ways. Our emotions are data- guiding us to truth, relief and self-trust. When we manage our emotions, we can learn how to communicate in healthier ways and experience more rewarding relationships in life. Therapy is an excavation, a cathartic oxygenation of buried experience. My style is trauma-informed & emotion-focused. It is warm, humorous, nurturing– but direct–which helps my clients feel the safety & comfort necessary to look within themselves with honesty and without judgement.
