We are a yoga studio that teaches Hatha Yoga in the Himalayan Institute tradition. Our classes focus on breath integrated postures that provide the student understanding and depth to the inner working of their bodies. The postures are done in an effort to release stress, tone the body and build a sense of calm so that the student can have greater connection to their meditation practice. Our classes are for the beginning and advanced students alike. Modifications can be made by a student to student basis so that any and all capacities have an opportunity to get what they may need through their individual postures. Classes are reserved by email. To be added to our class contact list email us at YOGAINPALMYRA@GMAIL.COM
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are a yoga studio that teaches Hatha Yoga in the Himalayan Institute tradition. Our classes focus on breath integrated postures that provide the student understanding and depth to the inner working of their bodies. The postures are done in an effort to release stress, tone the body and build a sense of calm so that the student can have greater connection to their meditation practice. Our classes are for the beginning and advanced students alike. Modifications can be made by a student to student basis so that any and all capacities have an opportunity to get what they may need through their individual postures. Classes are reserved by email. To be added to our class contact list email us at YOGAINPALMYRA@GMAIL.COM
