At Holistic YAA, Bhawna Mittal integrates the ancient sciences of Ayurveda, Yoga, and Astrology to support healing, balance, and personal growth. With over 20 years of experience as an Ayurvedic practitioner (BAMS, MD-AM) and yoga teacher, Bhawna offers personalized consultations, customized herbal therapies, therapeutic massage, Marma therapy, yoga sessions, and Vedic astrology guidance. Holistic YAA is a nurturing space where wellness is not just a treatment but a way of living in harmony with body, mind, and spirit. Through authentic and compassionate care, Bhawna empowers individuals to reconnect with their natural rhythm and vitality. Experience ancient wisdom for modern living with Holistic YAA.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Holistic YAA, Bhawna Mittal integrates the ancient sciences of Ayurveda, Yoga, and Astrology to support healing, balance, and personal growth. With over 20 years of experience as an Ayurvedic practitioner (BAMS, MD-AM) and yoga teacher, Bhawna offers personalized consultations, customized herbal therapies, therapeutic massage, Marma therapy, yoga sessions, and Vedic astrology guidance. Holistic YAA is a nurturing space where wellness is not just a treatment but a way of living in harmony with body, mind, and spirit. Through authentic and compassionate care, Bhawna empowers individuals to reconnect with their natural rhythm and vitality. Experience ancient wisdom for modern living with Holistic YAA.
