Ascend Coaching and Therapy Inc is a leading provider of integrative psychotherapy, hypnotherapy, life coaching, EMDR, Brain Spotting, and DBT skills training in Chattanooga, TN. We offer in-person, including ecotherapy (nature) based sessions, and virtual appointments. Our team of experienced therapists is committed to helping you heal from trauma, anxiety, depression, and other mental health challenges as well as provide support, skills and insight for your personal transformations. We offer a variety of therapeutic approaches to meet your individual needs. Contact us today to learn more about our services.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Ascend Coaching and Therapy Inc is a leading provider of integrative psychotherapy, hypnotherapy, life coaching, EMDR, Brain Spotting, and DBT skills training in Chattanooga, TN. We offer in-person, including ecotherapy (nature) based sessions, and virtual appointments. Our team of experienced therapists is committed to helping you heal from trauma, anxiety, depression, and other mental health challenges as well as provide support, skills and insight for your personal transformations. We offer a variety of therapeutic approaches to meet your individual needs. Contact us today to learn more about our services.
