Our Cambridge office is located between Harvard and Porter Square on Mass. Ave. We are a psychotherapy practice that is driven to provide exceptional psychotherapy so that clients can transform their lives. Our highly-trained, caring clinicians understand how to heal pain and how to help clients move forward so that they can make enduring changes. We cannot change the past. But by investing in therapy, clients can reclaim their lives and change the future. This is our mission. We specialize in many therapy modalities such as IFS, CBT, EFT, EMDR, and psychodynamic psychotherapy. 1A Wellness therapists work with couples and adults, adolescents and teens.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Our Cambridge office is located between Harvard and Porter Square on Mass. Ave. We are a psychotherapy practice that is driven to provide exceptional psychotherapy so that clients can transform their lives. Our highly-trained, caring clinicians understand how to heal pain and how to help clients move forward so that they can make enduring changes. We cannot change the past. But by investing in therapy, clients can reclaim their lives and change the future. This is our mission. We specialize in many therapy modalities such as IFS, CBT, EFT, EMDR, and psychodynamic psychotherapy. 1A Wellness therapists work with couples and adults, adolescents and teens.
