After Nutrition focuses on Bio-individualized Nutrition, understanding that each person is a unique individual with highly individualized nutritional requirements. We specialize in: Fat loss Ketogenic Diets Hypertension Gut Health Gluten Intolerance IBS Food sensitivity and inflammation Bloating Constipation Detox Intermittent Fasting
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
After Nutrition focuses on Bio-individualized Nutrition, understanding that each person is a unique individual with highly individualized nutritional requirements. We specialize in: Fat loss Ketogenic Diets Hypertension Gut Health Gluten Intolerance IBS Food sensitivity and inflammation Bloating Constipation Detox Intermittent Fasting
