Kimberley Arcara is a menopause specialist with a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing. She provides holistic personalized care for women in midlife who are navigating the symptoms of perimenopause and menopause. Kim specializes in bioidentical hormone therapy, advanced testing, nutritional and supplement support, peptide therapy, and counseling to help address common symptoms such as hot flashes, night sweats, weight gain, joint pain, brain fog, breast tenderness, and hair loss. For women looking for a more personalized treatment plan and whole-body approach, working with a menopause specialist can offer an alternative to more conventional treatment options.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Kimberley Arcara is a menopause specialist with a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing. She provides holistic personalized care for women in midlife who are navigating the symptoms of perimenopause and menopause. Kim specializes in bioidentical hormone therapy, advanced testing, nutritional and supplement support, peptide therapy, and counseling to help address common symptoms such as hot flashes, night sweats, weight gain, joint pain, brain fog, breast tenderness, and hair loss. For women looking for a more personalized treatment plan and whole-body approach, working with a menopause specialist can offer an alternative to more conventional treatment options.
