My work is devoted to optimal well-being. I am trained in a variety of effective mental health modalities. I’ve studied the most effective techniques to help people create happier, healthier lives. Whether you are looking for treatment for yourself, your family or for both you and your partner – I can help you set goals to improve your life and work with you on achieving them. Everyone can do it! We can make the most of our genetics and circumstances to live “this one wild and precious life” in balance and joy. It’s all about learning tools and training your brain toward joy. I use Insight Therapy, Mindfullness Training and Cognitive Behavioral Therapy to help you achieve your goals. Are you feeling stuck or just fine tuning?
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
My work is devoted to optimal well-being. I am trained in a variety of effective mental health modalities. I’ve studied the most effective techniques to help people create happier, healthier lives. Whether you are looking for treatment for yourself, your family or for both you and your partner – I can help you set goals to improve your life and work with you on achieving them. Everyone can do it! We can make the most of our genetics and circumstances to live “this one wild and precious life” in balance and joy. It’s all about learning tools and training your brain toward joy. I use Insight Therapy, Mindfullness Training and Cognitive Behavioral Therapy to help you achieve your goals. Are you feeling stuck or just fine tuning?
