Ashtanga Yoga Vancouver is the leading Ashtanga Yoga shala, school, and community in Vancouver, BC, since 2004. Ashtanga Yoga is a practice that is based on linking breath with movement into a fluid dance like sequence, called vinyasa. Ashtanga is a strong yet graceful practice and anyone can partake. The practice leads to a healthy body, mind and soul.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Ashtanga Yoga Vancouver is the leading Ashtanga Yoga shala, school, and community in Vancouver, BC, since 2004. Ashtanga Yoga is a practice that is based on linking breath with movement into a fluid dance like sequence, called vinyasa. Ashtanga is a strong yet graceful practice and anyone can partake. The practice leads to a healthy body, mind and soul.
