Yoga Classes & Ayurvedic Wellness. Yoga uses mental & physical disciplines to reach potential within & releases us from the material world and attachments. Yoga and Ayurveda are sister sciences used together for this very purpose. Understanding your constitution, the elements and principles of Ayurveda enhance the practice of Yoga. You can live well and balanced using the methods of Ayurveda combined with Yoga. Ayurveda is the natural medicine of India and is defined as the “Science of life.” The top ten diseases of the modern world are diet and lifestyle related making Ayurveda a perfect fit to wellness and health. You can live well and balanced using the methods Ayurveda has to offer.